Boosting the incline during your treadmill workout will change the muscles you’re training, increase your intensity for a greater calorie burn, without having the impact of running and it’s going to add some variety into your cardio so you don’t get bored. -Jillian Michaels
1,748 notes (via fightingformyfitness & motiveweight)
If you want to get shit done, wake up before the sun comes up.
952 notes (via anyainhealthland & thebradwest)
I was completely amazed at how many notes I got for my before an after shot, and a lot of people said I inspired them which means so so much to me. So I wanted to post just one more, because this is my favorite. To the left is me at my sweet sixteen, in 2011 to the right is me and my two sisters in the same dress in 2013:) anything is possible, whether it’s loosing weight, getting a job, getting married, traveling the world.. Anything! If you want it bad enough just take a shot, you’ll be surprised, because I promise you the girl on the left felt the same way you feel right now.. And look where she is now:) it need hurts to give it a shot:)
6,692 notes (via fithealthyfuture & jayjanix)