21. Trying to lose weight to become a happier, healthier, and more fit version of myself.
All this time I was finding myself, and I didn't know I was lost

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Experience in AmeriCorps NCCC | Personal weight loss journal



Sep 22 '14

Nicki Minaj attends the Versus Versace Fashion Show

Nicki Minaj attends the Versus Versace Fashion Show

(Source: yoncey)

447 notes (via minajuana & yoncey)

Sep 22 '14

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

4,393 notes (via theworkoutwarriors & fitnesstreats)

Sep 22 '14

(Source: fallontonight)

210,261 notes (via sheshowedupincountryboots & fallontonight)

Sep 22 '14

502 notes (via longerandstronger & mindy-fit)

Sep 22 '14
pablothecoati:

sagehawksrandomness:

spookyfbi:

quimbycub:

willow-wanderings:

nedahoyin:

queenqueerqutie:


Martin Bauendahl

Real life vs Societal expectations

Wow..

Yeah, news flash people, boobs generally only look “perky” while in a bra. A few are super lucky and have naturally perky boobs, most don’t. And this is because, SURPRISE, boobs are intended to feed babies and it’s hard for a baby being cradled in mum’s arm to reach a nipple that’s on the other side of the boob from where its mouth is.Think of a soda fountain machine. The spouts are all pointing down, right? So you can put soda in a cup being held under the spout? If the spout was sticking straight out, it would be really hard to get a soda out of it.Babies need to be able to reach a nipple easily so they can eat. Ergo, nipples are usually lower and angled more downward on a naturally hanging boob, both so it’s easier for a baby to reach and so gravity can do its part in pulling milk toward the nipple.So there you go, outright ANATOMICAL proof that boobs are not there for the benefit of men.

Thank you for that. I never realized. Thanks.

OMG THIS IS ACTUALLY A FUCKING REVELATION FOR ME ok because I was actually a little self conscious about my nipples pointing down because I guess I had it in my head that only old peoples’ boobs are supposed to do that like 50 year old boobs, not young 20-30 year old boobs, because on the TV 20-something and 30-something actresses have nipples that point forward, and only 50+ women talk about saggy boobs, and I thought ‘wtf is wrong with me that I have saggy boobs already?! What did I do wrong? Did I not wear a bra early enough? Too early?’ But no I am actually of child-bearing age and my boobs are supposed to sag down, because otherwise how would a baby feed from them??? OMG. Of course!
But now I don’t understand why so many actresses who go topless have forward facing nipples??? 

boob job

Also photoshop

pablothecoati:

sagehawksrandomness:

spookyfbi:

quimbycub:

willow-wanderings:

nedahoyin:

queenqueerqutie:

Martin Bauendahl

Real life vs Societal expectations

Wow..

Yeah, news flash people, boobs generally only look “perky” while in a bra. A few are super lucky and have naturally perky boobs, most don’t. And this is because, SURPRISE, boobs are intended to feed babies and it’s hard for a baby being cradled in mum’s arm to reach a nipple that’s on the other side of the boob from where its mouth is.

Think of a soda fountain machine. The spouts are all pointing down, right? So you can put soda in a cup being held under the spout? If the spout was sticking straight out, it would be really hard to get a soda out of it.

Babies need to be able to reach a nipple easily so they can eat. Ergo, nipples are usually lower and angled more downward on a naturally hanging boob, both so it’s easier for a baby to reach and so gravity can do its part in pulling milk toward the nipple.
So there you go, outright ANATOMICAL proof that boobs are not there for the benefit of men.

Thank you for that. I never realized. Thanks.

OMG THIS IS ACTUALLY A FUCKING REVELATION FOR ME ok because I was actually a little self conscious about my nipples pointing down because I guess I had it in my head that only old peoples’ boobs are supposed to do that like 50 year old boobs, not young 20-30 year old boobs, because on the TV 20-something and 30-something actresses have nipples that point forward, and only 50+ women talk about saggy boobs, and I thought ‘wtf is wrong with me that I have saggy boobs already?! What did I do wrong? Did I not wear a bra early enough? Too early?’ But no I am actually of child-bearing age and my boobs are supposed to sag down, because otherwise how would a baby feed from them??? OMG. Of course!

But now I don’t understand why so many actresses who go topless have forward facing nipples??? 

boob job

Also photoshop

(Source: denicedenice)

213,339 notes (via sheshowedupincountryboots & denicedenice)

Sep 22 '14

nintendontdodrugs:

Chris Ramsey calling out Katie Hopkins for her views on fat people.

18,329 notes (via finding--healthy & nintendontdodrugs)

Sep 22 '14

385 notes (via the-fittest-bitch & fitnessmotivationpictures)

Sep 22 '14
Isn’t it strange? There are so many people out there who secretly love someone. And there are so many people out there who have no idea that someone secretly loves them.

410,791 notes (via thefitlesbian & pureblyss)

Sep 21 '14

33,609 notes (via my-happy-place & imgfave)

Sep 21 '14

(Source: rabalogy)

396,212 notes (via hold--ontome & rabalogy)

Sep 20 '14

(Source: karinaleonidova)

25,530 notes (via barbieandken & karinaleonidova)

Sep 20 '14
Girls are not machines that you put kindness coins into until sex falls out.
— Sylvia Plath (via incorrectsylviaplathquotes)

96,177 notes (via hold--ontome & incorrectsylviaplathquotes)

Sep 19 '14

206,683 notes (via hip-czech & celaborn)

Sep 19 '14

(Source: meme-face1)

1,580 notes (via thats-so-meme & meme-face1)

Sep 18 '14
zedrin-maybe:

mooncastle721:

I almost spit grape juice!

I have saved this gif in my folder as ‘weight for it’

zedrin-maybe:

mooncastle721:

I almost spit grape juice!

I have saved this gif in my folder as ‘weight for it’

(Source: 4GIFs.com)

164,852 notes (via pandamindtricks & 4gifs)