21. Trying to lose weight to become a happier, healthier, and more fit version of myself.
All this time I was finding myself, and I didn't know I was lost

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Experience in AmeriCorps NCCC | Personal weight loss journal



Aug 19 '14

gnny:

are you ever looking at weird stuff on the internet and ur paranoid its going to end up on facebook somehow because facebook is connected to like everything

153,789 notes (via rachellweisz & gnny)

Aug 19 '14
bangays:

Someone wanted this rebloggable 

bangays:

Someone wanted this rebloggable 

393,186 notes (via therealbarbielifts & bamacam)

Aug 19 '14
allcursed:

Coco Chanel.

allcursed:

Coco Chanel.

463 notes (via fit-and-furious & allcursed)

Aug 19 '14
you only like me when you’re lonely
— (via prck)

(Source: crunchier)

51,665 notes (via reesescat & crunchier)

Aug 19 '14

ostracizedpoodle:

who am i shaving for

432,174 notes (via xby4 & ostracizedpoodle)

Aug 19 '14

216,228 notes (via supernaturalsquats & sexual-passion)

Aug 19 '14

Team Arrow Sassy

(Source: arthurdrvill)

1,174 notes (via queensarrow & arthurdrvill)

Aug 19 '14

Zodiac Mood Cycle

  • ♈ Aries: With their outstanding energy surges, Arians feel emotions with ultra intensity. They have an exaggerated sense of joy and impulse; than an exaggerated sense of rage and impatience. The Arian mood changes often. This can cause random outbursts and impulsive behaviors before the reaction is completely forgotten. Aries are are naturally hyper sign.
  • ♉ Taurus: Taurus is one of the zodiac's most emotionally stable signs. Their moods tend to stay neutralised and consistent. When provoked, Taureans can get defensive, or when experiencing many forms of instability; they may become irritable or even easily enraged.
  • ♊ Gemini: Gemini experiences mood swings with their 'personality' shifts. The changeable Gemini experiences many different personas in a day, each responding to the world with their own values, mannerisms and mood. The emotional state of a Gemini changes frequently, and they rarely remain in a 'melancholy' or 'introspective' mood for long. Nerves and anxiety are frequent.
  • ♋ Cancer: Cancerians experience some of the most intense mood swings of the whole zodiac. Being ruled by the Moon, they are at hostage to her lunar cycle and her waxing and waning is the compass for their mood. Cancerians can feel an exaggerated sense of both joy when they have a sense of security, and melancholy; requiring a certain amount of introspection to attenuate.
  • ♌ Leo: Leo's experience an exaggerated sense of both euphoria and melancholy. Everything in the world of Leo is larger than life and they are prone to random outbursts; with arbitrary triggers. A sense of theatrics in the Leo often leads to dramatic displays of emotion, especially when they are critiqued. Leo are easily frustrated with themselves; thanks to their inner critical voices.
  • ♍ Virgo: While Virgo may experience fluctuations in mood, it would be rare for them to display it. Instead, the Virgo will repress the emotion, which can manifest in them needing a sense of order, and nerves and anxiety. The innate reflex to worry and their negative inner voices can cause mood changes, irritability and nervous tension. They tend to isolate themselves in their own bubble and reject the whole world
  • ♎ Libra: Although Libra seeks a lifestyle of tranquility, when they are out of equilibrium their mood swings can be intense. Librans are prone to random outbursts of rage (relating largely to repressed emotions) and become agitated about events that cause little response the day after. A frustrated Libra can be spiteful and vacillating.
  • ♏ Scorpio: Scorpio experience some of the zodiac's most intense mood swings. Scorpio experiences periods of joyous euphoria and devastating melancholy. When in a low mood, Scorpio is prone to extremely dark thoughts, paranoia and introspection; on the contrary, a happy Scorpio is tremendously loving, curious, energetic and prone to delusions of grandeur.
  • ♐ Sagittarius: Sagittarius is a naturally energetic sign who tend to experience joy and exhilaration over gloom. They usually surprise themselves with their intense emotions, but would never intend to show them. With all their energy and restlessness, Sagittarius are prone to anxiety, stress and self deception during dark periods
  • ♑ Capricorn: The Capricorn aura is geared more toward melancholy than any other sign. Although they may have a stoic and calm expression; the inner Capricorn is often racked with nerves, anxiety and an impending sense of doom. Pronounced 'over thinkers'; Capricorn can literally 'think' themselves into a depression
  • ♒ Aquarius: Aquarius receive the air sign mood volatility; but their moods are so hard to analyse because they are so unpredictable. What sets of a response in Aquarius one day; may not worry them the next. Although detached by nature, Aquarius still have changeable emotions and racing thoughts which can take introspection to attenuate. It can take months for anger or agitation to build up in the Aquarian
  • ♓ Pisces: Pisceans are vulnerable to a both exaggerated sense of joy and melancholy as a result of their porous absorption in the collective unconscious. People born under this sign are also susceptible to nerves and anxiety thanks to their inner critic. The external moods, vibrations and whims of others is also absorbed by the Piscean; who may experience inorganic streams of emotions.

16,290 notes (via daintyinnocence & astrolocherry)

Aug 19 '14

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

3,284 notes (via imgonnamakeachange & healthfitnesshumour)

Aug 19 '14

poolboyq:

note-a-bear:

aminaabramovic:

everyone needs to watch this video before they log off tonight

well, now I know what I’m doing every time a car alarm goes off

make sure you watch it a second time for the people in the mirrors

(Source: merakiandmelaninblooms)

371,170 notes (via fit-tidbits & merakiandmelaninblooms)

Aug 19 '14

homosxx:

themonkeyninja:

brentwalker092:

gymra:

6 packs in 6 weeks. Do each move for a minute 4 times a week.

I will just take his 6-pack if that’s ok :)

Okay. I am so out of shape that after the first three I was completely out of breath and starting to sweat. Obviously this is something I should do on a more regular basis.

bae

28,779 notes (via say-that-to-my-abs & gymra)

Aug 19 '14
toyota:

LMFAAAO

toyota:

LMFAAAO

(Source: flanofficial)

40,617 notes (via gubroll & flanhathaway)

Aug 19 '14

tastefullyoffensive:

Crazy Ideas That Just Need to Happen Already

237,008 notes (via jokc & tastefullyoffensive)

Aug 19 '14

8,568 notes (via krissykillstheweight & ourfitnessmotivation)

Aug 18 '14

gutter-whores:

i need some physical affection and 3 bottles of vodka 

(Source: gutter-whoress)

265,405 notes (via thefuuuucomics & gutter-whoress)